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TIPS THAT REALLY WORK !!!
1)
CALORIES DO COUNT
2)AVOID BAD CARBS,(starches, sugar)
CONCENTRATE ON GOOD CARBS
(fruit, vegetables, whole grains)
3)EAT MORE FIBER
4)CHOOSE LEAN PROTEINS (chicken, fish)
5)WATER, WATER AND
MORE WATER
6)FAT MAKES YOU FAT,
KNOW THE GOOD VS BAD FATS
7)DIET ONE DAY AT A TIME
8)KEEP
A DIET DIARY
9)DINE IN MORE OFTEN
10) EXERCISE IS A MUST
11)DON'T PANIC IF YOU PLATEAU, IT IS TEMPORARY
12)DON'T WEIGH YOURSELF EVERYDAY
13)DON'T SKIP MEALS
14)DON'T DEPRIVE YOURSELF ANY FAVORITE FOODS
15)EAT SMALLER BUT MORE FREQUENT MEALS
AS LONG AS YOU STAY IN YOUR
DETERMINED CALORIC RANGE
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