Calorie Counter

Northcross Medical Weight loss Center

Calorie Counter

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FAST FOOD RESTAURANTS calories
Mcdonalds Big breakfast (730), deluxe breakfast (1220), Big Mac (560) ,Quarterpounder double w/cheese (730)
Kentucky Fried Chicken chicken pot pie (770), hot wings-6 pieces (450), Breast (490),Thigh(370), chicken strips (400)
Pizza Hut Personal pan pepperoni (800) ,one cheese breadstick (200), one slice meatlover (380)
Taco Bell Fiesta Taco salad (870), Nachos Bellgrande (780), Taco Supreme (220), Grilled Chicken Burrito (680)
Burger King Sausage egg & cheese breakfast sandwich (680), DoubleWhopper w/cheese (1070), Bacon Cheeseburger (400)

SNACKS calories
Cheese Puffs 8oz (1256), 1 cup of trailmix (693), Dairy Queen chocolate malt (880)

CONDIMENTS
1/4 cup of Ruffles onion dip (200)
1 package of ketchup (6)
2 tbsp of LaChoy sweet & sour sauce (58)
1/4 cup seafood cocktail sauce (100)

DRINKS
scotch&soda (104)
Frozen daiquiri (393)
one can classic coke (140)
starbucks Frappuccino blended tea whip grande (460)

Student Rally

GET SET !!!!
JUST SAY NO
TO UNHEALTHY FOODS !!!

AND BE READY
FOR THE NEW YOU !!!

Pool Party

CHOICES:

Water 0 calories
Arby's
Light Grilled Chicken (280) Light Roast Chicken Deluxe (260) Light Roast Turkey Deluxe (260)
junior Roast Beef (310) Arby's Melt with Cheddar Roast Beef (340)Roast Chicken Salad (160)
Grilledchicken Salad (210)

Bojangles'
Cajun Filet, leave off mayonnaise,(337)Corn on the cobb (140)Cajun Pintos (110)Marinated Cole Slaw (136)
Green Beans (25)

Boston Market
Marinated Grilled Chicken Sandwich (470)1/4 White Meat Chicken entree (170)
Skinless Rotisserie Turkey breast entree(170)Marinated Grilled Chicken breast entree (230)

Chick- Fil- A

Original Friednchicken Sandwich Deluxe ( 300 calories, 9 grams of fat); Grilled chicken sandwich Deluxe ( ( 290 calories but 3 grams of fat);

8 pack Nuggets (290 calories) ; Grilled chicken Ceasar Salad ( 270 calories) ;

Burger King

BK broiler without mayo ( 370 calories)

Veggie burger ( 244 calories)

Wendy's

Chili regular size with 3 pk crackers ( 300 calories)

Grilled chicken Sandwich ( 310 calories)

Mcdonald's

Grilled Chicken Deluxe w/o Mayo ( 300 calories)

Chicken McNuggets ( 6 pieces) 290 calories

Chicken salad Deluxe with one Red Frech reduced calorie package dressing ( 280 calories)


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